Episode 2170 – On this Wednesday’s show Vinnie Tortorich and Andy Schreiber chat about challenging yourself, the definition of diet, some business updates, and more.
THE DEFINITION OF DIET
- Vinnie welcomes Andy back; Andy has been super-busy with all business NSNG®.Â
- Vinnie tells Andy a little story of an opportunity that came up for him where he decided to challenge himself, as well as the result of that challenge. (2:40)
- Vinnie mentions that as soon as he finds his weakness, that’s what he works on.
- The conversation then switches to what the definition of diet is. (16:16)
- Vinnie mentions that there are words people use in his consults with them that alert him to a “diet mentality.” (18:05)
- People always want to know what they are “allowed”; consequently, Vinnie has a good summary.
- Andy adds that there is the issue of eating for boredom as well.
- Vinnie gives an example of how things like “football season” starts a slippery slope for many people.
- Vinnie and Andy wrap up the show with some business announcements for Ultra Fat and Pure Coffee Club. (27:40)
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