Fitness Confidential Podcast

Feeling Comfortable in Your Body – Episode 2108

May 22, 2022

Episode

 

Fitness
Confidential

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Episode 2108 – On this Sunday School episode, Vinnie Tortorich and Gina Grad talk Gina’s breast reduction surgery, feeling comfortable in your body, healing, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2108Feeling Comfortable in Your BodyMay 22, 2022 · 28 min
0:0027:40
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BREAST REDUCTION SURGERY

  • Gina recently had surgery to reduce her breasts.
  • She is a small woman (5’5″) and her breasts were very disproportionately large.
  • This was a medical surgery, not a cosmetic one.
    • Her insurance company covered it quite easily.
  • Post-op, she has to wear certain clothes and follow certain protocols to ensure she heals up healthily.
    • For the first few days, she felt pretty sick. Now, she’s feeling better but taking it easy.
      • Mostly, she’s walking, and it feels good — including on a cellular level.
      • Eating healthily tough because she is dealing with nausea, but she wants to get back on the wagon as soon as possible.
        • Right now, she needs to eat what she can stomach, even if that’s rice or bread.

FEELING COMFORTABLE IN YOUR BODY

  • Now, she feels fantastic and so much more proportional!
  • It is tough on your body to have so much weight that is ‘non-functional’ insofar as it is not muscle.
    • She didn’t want to do anything with impact because it was uncomfortable and would hurt her chest.
    • This took about 4 lbs off.
  • She hopes to be “streak-ready” soon, post-op and back on the NSNG® wagon.

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