Fitness Confidential Podcast

What the Scale Doesn’t Tell You – Episode 2067

March 26, 2022

Episode

 

Fitness
Confidential

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Episode 2067 – On this Saturday show, Ashley Penkal joins Vinnie and the two talk selling garbage, the Carolla show, lifting weights, what the scale doesn’t tell you, trying to cheat the system, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2067What the Scale Doesn't Tell YouMar 26, 2022 · 53 min
0:0053:19
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ASHLEY’S STORY

  • Ashley has been on the show twice before.
  • She has been able to show others NSNG®, and those folks have had great success.
  • Ashley has done a bit of everything in her life.
    • Now she works at a construction company in a bit of a catch-all role.
  • Several years ago, Ashley was obese.
  • Ashley is 4’10.5″.
    • At her heaviest, she weighed around 145 lbs.
      • In those photos, she looked sad.
  • Now, she weighs 114 and looks like a different person!

WHAT THE SCALE DOESN’T TELL YOU

  • About a year ago, Ashley started lifting weights.
  • Before she did, she weighed around 105.
  • Then, when she put on some muscle, she checked her weight and weighed 114.
    • She prefers herself at this weight, because she looks and feels better and stronger!
    • This shows — the scale doesn’t tell you everything.

Keep Listening

Course Correction Needed – Episode 2877

Course Correction Needed – Episode 2877

November 9, 2026

Sticking to Your Plan – Episode 2876

Sticking to Your Plan – Episode 2876

November 6, 2026

Raised on Fake Foods – Episode 2875

Raised on Fake Foods – Episode 2875

November 4, 2026

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