Episode 1882 – On this Saturday show, Ashley Penkal and Vinnie Tortorich talk setting goals and getting stronger, adding weight, and more, and Vinnie talks Ashley through some exercises that will improve her strength.Â
SETTING GOALS AND GETTING STRONGER
- Ashley has been on the show before.
- Many found her inspirational, and she’s back!
- Now, she’s working on building core strength.
- Currently, she’s up to SIX chinups.
- She started from ZERO in January!
- She’ll continue working her way up to ten, then she’ll start adding weight.
- Vinnie would suggest she wait until she can do several sets of 20 to add weight.
- When people add weight, that’s when they get hurt.
- For Ashley, setting the goal was really important.
[the_ad id=”17480″]
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
