Episode 2062 – On this Saturday show, Anne Happel joins Vinnie and the two talk projects, braving the elements, outdoor adventures, trying to be healthy against bad advice, avoiding migraines, and more.
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BRAVING THE ELEMENTS
- Anne and her husband moved to Minnesota during COVID.
- Her dog loves the water — even when it’s cold.
- She went tubing down the river, her dog jumped into the water and began to drown, and she jumped off of the tube into the freezing water and saved him.
- This was a life-threatening situation, but it was exhilarating.
- Then, she began swimming in that water every day.
- It’s normally between 40 and 50 degrees, and colder in the winter.
- Over time, she’s tried to stay in the water longer and longer, but she listens to her body when she does.
- She usually stays under between one and three minutes.
- Anne wants it to be somewhat challenging, which is why she does more than just take cold showers!
- The ice has cut her before, but she tries to be as careful as she can.
- Vinnie might try something like this in his pool, to start.
TRYING TO BE HEALTHY
- Anne had tried to be healthy her entire life.
- Then she heard Fitness Confidential.
- She realized calorie and fat restriction was not the way to go.
- Generally, she was always fairly healthy.
- But she got bad advice still.
- This way of eating has changed her life.
- She hasn’t had a migraine since switching her diet.
- Anne feels there’s a connection.
- She hasn’t had a migraine since switching her diet.
- Anne tries to keep inflammation down, especially in light of her Crohn’s disease.
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!