Episode 2021 – On this special Friday show, Anna Vocino joins Vinnie to talk about phony food articles, the keto flu, hormones and diabetes, our new hats, and more!
PHONY FOOD ARTICLES
- Some alleged news channels give terrible nutrition advice.
- CNN claimed popcorn was a great pre-dinner snack.
- This simply isn’t the truth.
- You have to make sure you’re finding the real science.
- Not opinions, or the like, but science-based fact, with no funding from the sugar or grain lobby.
- Articles like this are misinformation, and they make things fluffy and dumb.
- Turning something that should be an occasional treat to a ‘healthy snack’ is simply wrong.
HORMONES
- Carbs mess with your ghrelin and leptin.
- And hormonally, causing your blood glucose to spike and mistreating your body with sugar and grains can make you insulin resistant.
- Messing up these hormones is what can lead to type 2 diabetes.
- Making sure you control these hormones is therefore very important.
