Episode 2020 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk aerobics, filling meals, one-on-one phone calls, personal training, Playboy, and more.
FILLING MEALS
- When you’re fat adapted, you can go all day without eating.
- Sometimes, you don’t even notice you haven’t eaten, for instance.
- For Vinnie, he’ll get to the afternoon — or even to dinner — and realize he is hungry and needs to eat.
PERSONAL TRAINING
- Vinnie isn’t still a personal training per se.
- However, he still does his phone consults.
- He does this because he wants to continue to train people in some capacity.
- For decades, Vinnie was a personal trainer and that doesn’t just go away.
