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Beating Disease with Diet – Episode 1977

by Vinnie Tortorich

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Nov202021
EPISODE-1977-Beating-Disease-with-Diet

Episode 1977 – On this Saturday show, Damian Welch Abernathy joins Vinnie to discuss going from soft and succulent to lean and mean, beating disease with diet, incorporating exercise, and more.

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DAMIAN’S STORY

  • He has a broadcaster’s voice.
    • Damian spent only a brief time on the radio.
  • Check out his podcast: Phoneboy Speaks.
    • https://phoneboy.com/ps
  • Over the last few years, he’s really established his podcasting set-up.
  • He also does webinars pretty consistently.
  • Starting at age 10, he began to put on weight.
    • He was a skinny kid, then the guidelines changed and he became heavy.
  • In 2004, he probably weighed 285 lbs and found the Atkins story.
    • He got down to 215 but wanted to get down to 180.
      • He had a second child then fell off the wagon and gained a lot of the weight back.

BEATING DISEASE WITH DIET

  • Eventually, in 2014, Damian was diagnosed with hypertension, Type 2 diabetes, and more.
  • He was told to eat a lot of carbs each day and he knew that wouldn’t work for him.
  • It was important to him that he get his A1C down.
    • In 2017, he discovered Jason Fung and The Obesity Code.
      • This lead him to keto — but pure keto, not commercialized keto.
  • By 2019, he had lost 100 lbs.
  • Then, he began running at 230 lbs. This supplemented the eating well.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

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Filed Under: Diabetes, Fitness, Health, Ketosis, NSNG®, Podcast, Running, Sports Tagged With: Anna Vocino, broadcaster, exercise, jason fund, morbid obesity, obesity code, phoneboy speaks, podcasting equipment, Radio, type 2 diabetes, weight trend

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.