 Episode 1944 – On this Monday show, Anna Vocino and Vinnie Tortorich talk fasting, bone broth, staying in Zone 2, hiking, voiceover work, and more.
FASTING
- Sometimes, Anna will do shorter-term fasts.
- She’ll fast for 24 hours, or something like that.
- When you break a fast, do it with something high in fat!
- Anna had chicken thighs and mushrooms.
- You do NOT need to fast on this way of eating.
- Vinnie doesn’t think fasting is for everyone.
- Check out Dr. Jason Fung if you want to learn more about fasting.
STAYING IN ZONE 2
- Start slow with Zone 2.
- Eventually, you’ll build up.
- Vinnie did 17 hours of aerobics over a few days and stayed in Zone 2 the whole time.
- Zone 2 exercise can be relaxing, and it’s so very good for you.
- Hiking, walking, running, etc., can be zone 2 exercise.
- Listen to a podcast while you do it if time moves slowly for you.
- Vinnie uses this time to catch up on music and podcasts.
WATCH THIS EPISODE ON YOUTUBE
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
