Setting Goals And Getting Stronger – Episode 1882

Episode 1882 – On this Saturday show, Ashley Penkal and Vinnie Tortorich talk setting goals and getting stronger, adding weight, and more, and Vinnie talks Ashley through some exercises that will improve her strength. 

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SETTING GOALS AND GETTING STRONGER

• Ashley has been on the show before.
• Many found her inspirational, and she’s back!
• Now, she’s working on building core strength.
• Currently, she’s up to SIX chinups.
• She started from ZERO in January!
• She’ll continue working her way up to ten, then she’ll start adding weight.
  • Vinnie would suggest she wait until she can do several sets of 20 to add weight.
  • When people add weight, that’s when they get hurt.
• For Ashley, setting the goal was really important.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT