Fitness Confidential Podcast

Learning the Lifestyle – Episode 1817

April 10, 2021

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Episode 1817 – On this Saturday show, Ashley Penkal joins Vinnie to talk turning around your health, learning the lifestyle and sharing it with others, free and simple NSNG®, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1817Learning the LifestyleApr 10, 2021 · 52 min
0:0051:47
Download

LEARNING THE LIFESTYLE

  • For years, Ashley’s mother in law told her to cut out grains after she read wheat belly.
  • Then, she heard Vinnie on the Saturday show.
  • In 2018, Ashley went all in.
  • At first, she looked for substitutions to everything –– bread substitute, crust substitute, and the like.
    • When she got over this, it was freeing and it helped her take the next step with her health.
  • Ashley and Vinnie have both been teachers.
    • They recognize it can be hard to learn how to live this lifestyle.
      • With each new person, you have to start from step 1.
        • Each time you teach, you learn what else you might need to teach.
  • Be patient with new folks –– unlearning the health lies you’ve been told and beginning to learn how to eat healthily can be difficult, especially when people are looking for substitutes.
  • Ashley has lost lots of weight.
    • She looks younger, she feels better, and she’s never going back.

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Keep Listening

Avoiding the Grift – Episode 2871

Avoiding the Grift – Episode 2871

October 26, 2026

Live from Jaspr House – Episode 2870

Live from Jaspr House – Episode 2870

October 22, 2026

Zero Resistance Life – Episode 2869

Zero Resistance Life – Episode 2869

October 21, 2026

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential