Episode 1858 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk driving, eating on the road, the keto ‘woosh,’ exercise, and more.
EATING ON THE ROAD
- For those who drive a lot, planning ahead is crucial.
- Vinnie talks to a lot of truckers about staying the course while on the road.
- You can find okay things in some truck stops — look for jerky without added sugar, hard boiled eggs, pickles.
- There are lots of things you can pack in a cooler for a drive.
- If you need to get fast food, just get patties.
KETO ‘WOOSH’
- Some people lose weight fast, then think they plateau.
- But, usually it is normally water weight to start.
- The weight will come off, but try to focus on non-scale victories, too.
- Exercise can help.
- This looks different for everyone!
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
