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The Problems with Calorie Restriction – Episode 1859

by Vinnie Tortorich

Jun072021

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1859-The-Problems-with-Calorie-Restriction

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Episode 1859 – On this Monday show, Anna Vocino and Vinnie Tortorich talk Anna’s voiceover work, calorie restriction and eating disorders, diet trickery, and more.

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CALORIE RESTRICTION

  • Thinking of eating in terms of calorie in and calorie out is not good.
  • It can create unhealthy eating habits.
  • Also, while it may work short term, it is not sustainable.
  • Calories are units of energy. You’re restricting fuel.
  • For some people, fasting feels like calorie restrictions.
    • This is why Vinnie thinks some people don’t need to or even shouldn’t fast.
    • Some people with disordered eating (or eating disorders) may find this exacerbates problems.
  • Now, you can’t eat no sugar and no grains with impunity.
    • People can still over-eat. But it’s not CICO.

DIET TRICKERY

  • Many companies market ‘shortcuts’ that don’t really exist.
  • Don’t think about things like “cheat days.”
  • Doing so can encourage trickery.
  • Keto companies can be guilty of this.

Subscribe and WATCH THIS EPISODE ON YOUTUBE

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

 

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Filed Under: Diabetes, Health, Ketosis, NSNG®, Podcast, Weight Loss Tagged With: Bro Science, Calorie In Calorie Out, CICO, Eating Disorders, Fasting, Intermittent Fasting, Jason Fung, Jimmy Kimmel, keto, morbid obesity, voiceover

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.