The Problems with Calorie Restriction – Episode 1859

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Episode 1859 – On this Monday show, Anna Vocino and Vinnie Tortorich talk Anna’s voiceover work, calorie restriction and eating disorders, diet trickery, and more.

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CALORIE RESTRICTION

• Thinking of eating in terms of calorie in and calorie out is not good.
• It can create unhealthy eating habits.
• Also, while it may work short term, it is not sustainable.
• Calories are units of energy. You’re restricting fuel.
• For some people, fasting feels like calorie restrictions.
  • This is why Vinnie thinks some people don’t need to or even shouldn’t fast.
  • Some people with disordered eating (or eating disorders) may find this exacerbates problems.
• Now, you can’t eat no sugar and no grains with impunity.
  • People can still over-eat. But it’s not CICO.

DIET TRICKERY

• Many companies market ‘shortcuts’ that don’t really exist.
• Don’t think about things like “cheat days.”
• Doing so can encourage trickery.
• Keto companies can be guilty of this.

Subscribe and WATCH THIS EPISODE ON YOUTUBE

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT