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Ultra Events While Fat Adapted – Episode 1834

by Vinnie Tortorich

May032021

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Alex’s weight loss, Anna’s Eat Happy recipes, and more.

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ULTRA EVENTS WHILE FAT ADAPTED

  • When you’re fat adapted, you can still do ultras.
  • Serena will have some coffee and maybe an egg or two before a long run.
    • On the run, she’ll have olives or an Ultra Fat while going 30 miles.
  • When she gets back, she’ll eat a lot!
  • Some people need to eat more before they exercise; others do not.
  • Take care of yourself, but you can do it low carb.

PROTEIN POWDERS

  • Vinnie is not a big protein powder guy.
  • It’s better to get your protein from whole foods.
  • However, if you need to do a protein powder, Vinnie says egg-white or whey.
    • Make sure these are NOT flavored and do NOT have any sneaky sugars.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

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Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Running, Sports, Weight Loss Tagged With: Coconut Oil, eat happy, eat happy too, eggs, f150, ford, grapefruit, millenial, Nut butters, Olive Oil, peter pardini, tony patera, Ultracycling, ultrarunning

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.