Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Alex’s weight loss, Anna’s Eat Happy recipes, and more.
ULTRA EVENTS WHILE FAT ADAPTED
- When you’re fat adapted, you can still do ultras.
- Serena will have some coffee and maybe an egg or two before a long run.
- On the run, she’ll have olives or an Ultra Fat while going 30 miles.
- When she gets back, she’ll eat a lot!
- Some people need to eat more before they exercise; others do not.
- Take care of yourself, but you can do it low carb.
PROTEIN POWDERS
- Vinnie is not a big protein powder guy.
- It’s better to get your protein from whole foods.
- However, if you need to do a protein powder, Vinnie says egg-white or whey.
- Make sure these are NOT flavored and do NOT have any sneaky sugars.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
