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Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Alex’s weight loss, Anna’s Eat Happy recipes, and more.
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ULTRA EVENTS WHILE FAT ADAPTED
- When you’re fat adapted, you can still do ultras.
- Serena will have some coffee and maybe an egg or two before a long run.
- On the run, she’ll have olives or an Ultra Fat while going 30 miles.
- When she gets back, she’ll eat a lot!
- Some people need to eat more before they exercise; others do not.
- Take care of yourself, but you can do it low carb.
PROTEIN POWDERS
- Vinnie is not a big protein powder guy.
- It’s better to get your protein from whole foods.
- However, if you need to do a protein powder, Vinnie says egg-white or whey.
- Make sure these are NOT flavored and do NOT have any sneaky sugars.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
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- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!