Episode 1748 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk important resting, being kind to each other, fitness resolutions, important home-gym equipment, and more.
IMPORTANT RESTING
- Gina has been off from the Carolla Show for a few days.
- She took the past four days or so to truly rest.
- She slept well, she went for walks, she didn’t look at the news.
- Make sure you take care of yourself during this difficult time!
BEING KIND TO EACH OTHER
- In the New Year, focus on being kind.
- 2020 was a terrible year.
- Let’s put it behind us.
- Treating each other with respect and kindness if the best way to do this.
FITNESS RESOLUTIONS
- Andy, Gina’s fiancé, has made a New Years fitness resolution!
- Andy is very fit and has been very committed to NSNG®.
- He’s about a year in and has great willpower, despite previously having a terrible diet.
- Andy is very fit and has been very committed to NSNG®.
- Many of us have.
- Vinnie says start slow and then slow down a bit to reach your goals.
- If you start off too much too fast, you’re more likely to not keep it up.
- Andy wants to add ~20 lbs of muscle in one year.
- Putting on 15-20 for him is doable! 25 is a bit much.
- Everybody is different.
- Putting on 15-20 for him is doable! 25 is a bit much.
- Get cheap equipment you need on Facebook Marketplace or something similar.
- Schedule a consult with Vinnie to talk over your particular fitness goals.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
- Fat Doc 1 is also out
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!
