Fitness Resolutions – Episode 1748

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Episode 1748 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk important resting, being kind to each other, fitness resolutions, important home-gym equipment, and more.

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• Pure Vitamin Club
• Pure Coffee Club
• NSNG^® Foods

IMPORTANT RESTING

• Gina has been off from the Carolla Show for a few days.
• She took the past four days or so to truly rest.
• She slept well, she went for walks, she didn’t look at the news.
  • Make sure you take care of yourself during this difficult time!

BEING KIND TO EACH OTHER

• In the New Year, focus on being kind.
• 2020 was a terrible year.
  • Let’s put it behind us.
• Treating each other with respect and kindness if the best way to do this.

FITNESS RESOLUTIONS

• Andy, Gina’s fiancé, has made a New Years fitness resolution!
  • Andy is very fit and has been very committed to NSNG^®.
    • He’s about a year in and has great willpower, despite previously having a terrible diet.
• Many of us have.
• Vinnie says start slow and then slow down a bit to reach your goals.
  • If you start off too much too fast, you’re more likely to not keep it up.
• Andy wants to add ~20 lbs of muscle in one year.
  • Putting on 15-20 for him is doable! 25 is a bit much.
    • Everybody is different. 
• Get cheap equipment you need on Facebook Marketplace or something similar.
• Schedule a consult with Vinnie to talk over your particular fitness goals.

FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND)
  • And the iTunes Link
  • And the Google play link

 

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

• Fat Doc 1 is also out
  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT