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Episode 1605 – Andy Schreiber joins Vinnie on this Wednesday show, and the two talk daily aerobic exercise, getting out of the house, caffeine boosts, and more!
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DAILY AEROBIC EXERCISE
- An hour of aerobics a day is good.
- Make sure you keep moving.
- Walking is excellent daily exercise.
- Think of manual laborers and fitness, for example.
- Being on your feet all day is good for you.
- Low impact and low energy aerobics is the fountain of youth.
- Rowing is amazing exercise if you can find a rowing machine!
- You can still get outdoors safely during the pandemic, just be mindful.
- Coffee is an ergogenic.
- An ergogenic is something that can help you in any physical endeavor.
- Many you are not allowed to use in competition––caffeine is even limited in international competition.
- Drink some coffee before a bike ride or a run.
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