Fitness Confidential Podcast

BEST OF: Heart Health with Dr. Malcolm Kendrick – Episode 1607

June 20, 2020

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Fitness Confidential

with Vinnie Tortorich

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Episode 1607 – On this Best Of show, we are featuring Dr. Malcolm Kendrick’s second appearance on the Friday podcast from July of 2019. Vinnie and Dr. Kendrick discuss LDL and heart health, the lies about cholesterol, science deniers, his book A Statin Nation, harmful effects of statins, and more! We’ll be back to normal Saturday programming next week.

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Listen · Episode 1607BEST OF: Heart Health with Dr. Malcolm KendrickJun 20, 2020 · 86 min
0:001:25:36
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HEART HEALTH AND DR. MALCOLM KENDRICK

  • Check out his first appearance on this podcast here.
  • He is a Scottish doctor.
  • Check out his website here.
  • He and Vinnie both experienced Wikipedia white-washing.
    • ‘Vegan warriors’ and the like tried to get him removed for being a ‘cholesterol denialist’.
      • It’s all so arbitrary.
  • He believes we are designed to eat animal meat, and it is completely healthy.
    • He’s, however, not attacked by the vegans like Vinnie is.
  • He’s been called a ‘statin denier’ by these ridiculous attack groups that don’t know what they’re talking about.
    • Dr. Kendrick does not think statins are the right course of action for most.
      • Statins have horrible side-effects and cholesterol is not necessarily a bad thing.

HDL AND LDL CHOLESTEROL

  • Dr. Kendrick has conducted and studied many data-driven, credible studies.
    • These studies found that those with higher LDL lived longer.
      • Looked at 19 studies .
      • People said it was wrong but had no reasons that it was wrong.
      • Cholesterol can be a good thing.
    • Saturated fats used in this study.
      • Used coconut oil and saw .
  • Cholesterol that stays the same or goes up just a bit up over time is an indication of good heart health.
    • However, stress and cholesterol can seem related.
      • Consider things like smoking, though.
  • He agrees that there was no evidence for all of that ‘science’ the US put out regarding diet and health.
  • Dr. Kendrick is putting together the true causes of cardiovascular disease and diabetes.
    • There are so many lies, and he wants to expose the truth.
  • Also, check out his book, A Statin Nation, here.

FAT DOC IS OUT

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