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Welcome to the Friday edition of The Angriest Trainer. Today, Vinnie’s guest is Dr. Malcolm Kendrick. Dr. Kendrick is a Scottish doctor and author of the book, “The Great Cholesterol Con“. You can visit his blog at “DrMalcolmKendrick.org“.
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ANTI CHOLESTEROL CAMPAIGN
- Doctors talk about arteries and calcification
- Therefore they tell us to lower our cholesterol
- And eat less fat
- There is no cholesterol in our arteries
THE DANGERS OF CHOLESTEROL, SATURATED FAT AND SALT
- Cholesterol and saturated fat are perfectly healthy
- Sugar is bad for our arteries
- The problem is not cholesterol
KEEPING WEIGHT DOWN
- Not about fats
- Good fats will not clog arteries
- Sugars are a problem
- Eating good fats does not cause problems