Vinnie Tortorich

America's Celebrity Trainer

Don’t Be Afraid of Fat – Episode 1204

by Vinnie Tortorich

Dec032018
EPISODE-1204-Don't-Be-Afraid-of-Fat

 : Episode 1204 – The best voice in podcast radio, Anna Vocino, joins Vinnie this Monday, and the two talk PVC’s Europe launch, The Jersey Shore (hey, @ketoguido), the fact that we should not be afraid of fat, intermittent fasting, and more!

PLEASE SUPPORT OUR SPONSORS

PURE VITAMIN CLUB IN EUROPE

  • You can now order all PVC products in the UK
  • We finally have it set up!!!
  • Visit PureVitaminClub.co.uk
  • Thank you to all of our fans in Europe for hanging tight – glad we can now bring these products to you

AFRAID OF FAT

  • Something has been getting conflated
  • Peter & Vinnie are working on this Fat Doc
    • Getting closer and closer on it!
  • Peter recently upped the fat and dropped the protein because he was plateauing
  • Now, he is losing weight again
  • He was initially hesitant because people are so scared of fat
  • People eat lean meat and this is NOT IDEAL
    • Your body will TURN protein into sugar!!
  • If you are going NSNG®, really do it! Be LOW CAB, HIGH FAT, MODERATE PROTEIN
  • Change the type of meat you eat – have chicken thighs, a rib eye, high fat meats
  • This doesn’t mean you can eat limitless amounts of fat!

 

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