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Diet and Diabetes with Dr. Tony Hampton – Episode 1151

by Vinnie Tortorich

Sep212018

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1151-Diet-and-Diabetes-with-Dr.-Tony-Hampton

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 : Episode 1151 – Dr. Tony Hampton joins Vinnie this Friday to discuss diet and diabetes, intermittent fasting, cultural diversity as it relates to health, environmental effects on health, and more!

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TONY HAMPTON

  • Check out his website here!
  • Practices in Chicago
  • Became interested in diabetes more enthusiastically when his wife was diagnosed
    • Easier to care more when it is in your home
  • “Breakfast as the most important meal” was a campaign by Quaker
    • NOT eating breakfast is actually healthier
  • Particularly serves African American clients
  • Help as many people as possible not have a bad outcome while still allowing them to maintain their culture
  • People only seek things that justify their approach
    • THAT’S a huge issue with health
    • People aren’t willing to hear that they’re wrong
    • LOOK for alternate opinions and delve into them
  • Dr. Hampton is a straight shooter – These are the facts, here is the evidence. Here’s what to do with that.

DIET AND DIABETES

  • When Dr. Hampton really started looking into all of this, he found the works of Jason Fung, and others like him
  • He realized the diabetes meds only treat the syptoms
  • People still have heart attacks and strokes while on meds
  • He wanted to treat the cause, not the symptoms
  • Realized insulin resistance was the problem
    • Took YouTube, not med school, to learn this
  • Dr. Hampton had some diabetes patients that tried intermittent fasting with incredible results
  • IF saves money and time
  • Wrote a fantastic book – Fix Your Diet, Fix Your Diabetes

INTERMITTENT FASTING

  • IF allows your body to heal more
  • You need to rest to heal
  • Even if you’re lean, your body has enough fat (especially when the meals you do eat are fatty) to make energy
  • Went from 5% to 40-50% engagement once he pressed a big meat diet!
    • Previously recommended vegetarian diet
  • Show people how to eat, keep it simple

ENVIRONMENTAL EFFECTS

  • How you eat, and your health depends on your environment
  • For example, in stressful environments, your hormones will be messed up and easier to eat crap
  • Socio-economic status has a large effect
    • Poorer communities tend to eat worse
  • Some of it is culture!
    • Ex: not eating chili with corn bread is blasphemous in some communities
    • Have to thing of it in terms of choices: ex: if I don’t eat the pasta, I can keep my eyesight
  • Also, don’t put your life in the hands of others
    • Use your choices to educate others in your environment

 

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Filed Under: 1 On 1 Luminaries, Books, Diabetes, Diets, FAT documentary, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Vitamins & Supplements Tagged With: choices, environment, Intermittent Fasting, metformin, side effects

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.