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Hippie Stripper

by Vinnie Tortorich

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May022016
Episode 594 - Shady Balsamic Hippie Stripper

: Episode 594 – Vinnie Tortorich and Anna Vocino host this Monday edition of the Celebrity Fitness Trainer podcast to discuss starting on NSNG, a hippie stripper named Shady Balsamic, and the two also talk to young Eli about his ski academy, and his time spent with Vinnie.

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STARTING ON NSNG

  • Woman Anna knows said she stopped eating sugar for 30 days with no positive result
    • Did not feel better
    • Likely there are a lot of hidden sugar and grains in her diet
    • Hidden sugars in everything
  • When people can’t lose weight or even gain it, it is likely as a result of hidden stuff in their food
    • People often snack too much too
    • When they eat hidden sugar and grains, you are now eating high fat AND still lots of carbs
  • Call Vinnie to figure out where your hidden sugar and grains are
  • Need to do good NSNG for 60-90 days for REAL results for a lot of people
  • Ex: there is a ton of sugar in balsamic dressing
  • Grapes and Bananas have high glycemic indexes
    • The most carby of the fruits (and tropical fruits too)
  • Macadamia nuts and walnuts are pretty high carb
    • Rawer the nut, the better
  • If you have weight to lose, wine isn’t your friend
    • Drink the distilled liquors
      • Drink them with soda water and maybe a few limes or a SPLASH of grapefruit juice

HIPPIE STRIPPER

  • Shady Balsamic
  • Balsamic dressing is not always good for you
  • Stripper v NFL player?
  • We’re going to call her a stripper

YOUNG ELI

  • Eli Wolfson is a kid that Vinnie trains
  • Is an incredible skier
    • Goes to ski academy
    • Combines school with training for ski racing at most elite level
    • Goes to Chile in the fall, Europe for mid-winter
    • This school sends kids to the Olympics, the World Cup, national teams, etc.
  • Eli would get sent home from school with a training plan over summer, and Vinnie would throw it away
    • Vinnie thought the training plan was BS
  • Eli is super committed to what he does
  • Eli went to Andy’s house to learn about PVC
  • Next day, they went shooting and Eli was a natural
  • Eli now will eat bunless burgers from now on

PUSHUPS

  • Listener Barry has a friend serving in the Middle East who was injured (or so Vinnie thinks) and Barry does 20 good pushups a day to support him
  • Anna does lots of pushups
  • Anna can’t do a tricep pushup
    • Tricep pushup is sort of a perceived effort, you will work triceps even with normal pushups
    • Tricep pushups can give you elbow tendonitis
  • Anna doesn’t do burpees with jumps because it hurts her knee
    • Still will have pretty much the same effect without the actual jump

 

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Filed Under: Fitness, Health, Ketosis, NSNG®, Podcast, Running, Sports, Vitamins & Supplements Tagged With: Beauty, Calories, carbs, diet, exercise, fat, Fitness Confidential, Javelina 100, low carb, metabolic syndrome, No Sugar No Grains, Olive Oil, Personal, PushUps, Serena Scott Thomas, Skiing, stripper, Success Stories, sugar, vegan, Villa Cappelli, Workout

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.