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Episode 584 ; Dr. Colin Champ joins Vinnie on this Friday show to discuss paleo and the benefits of eating a nutrient-dense diet.
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DR. COLIN CHAMP
- Check out his website here
- He is the “Caveman Doctor”
- There is a reason we evolved eating the way we did
- Will sometimes eat dairy and drink wine
- A real doctor!!!
- Has lots of degrees
PALEO AND NUTRIENT-DENSE DIET
- Clearly, this diet does not work for vegans and vegetarians
- Dr. Champ believes that this is the healthiest diet, and therefore he supports it whole-heartedly
- High protein, high fat, no processed food
- Dairy isn’t technically paleo but it still works for some people