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Eating a Nutrient-Dense Diet

by Vinnie Tortorich

Apr152016

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode-584-Nutrient-Dense Diet

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Episode 584 ; Dr. Colin Champ joins Vinnie on this Friday show to discuss paleo and the benefits of eating a nutrient-dense diet.

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DR. COLIN CHAMP

  • Check out his website here
    • He is the “Caveman Doctor”
  • There is a reason we evolved eating the way we did
  • Will sometimes eat dairy and drink wine
  • A real doctor!!!
  • Has lots of degrees

PALEO AND NUTRIENT-DENSE DIET

  • Clearly, this diet does not work for vegans and vegetarians
  • Dr. Champ believes that this is the healthiest diet, and therefore he supports it whole-heartedly
  • High protein, high fat, no processed food
  • Dairy isn’t technically paleo but it still works for some people

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Filed Under: Diabetes, Fitness, Health, Ketosis, NSNG®, Podcast, Recipes, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, bulking, Calories, carbs, diet, exercise, fat, Fitness Confidential, low carb, muscles, No Sugar No Grains, Olive Oil, Paleo, Personal, Politics, Religion, Serena Scott Thomas, Success Stories, sugar, Travel, vegan, vegans, Villa Cappelli, Vitamix, Workout

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.