Fitness Confidential Podcast

Calorie Restriction and Fitbits

April 16, 2016

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

: Episode 585 – Listener Mary scolds Vinnie about his Fitbit rant and asks about the high-carb low-fat calorie restriction diet her oncologist recommended.

MARY HANDLER

  • Long time listener
  • Had a nice chest, but unfortunately was diagnosed with breast cancer and had her breasts removed
    • Is doing well now!
  • Mexican, her family has been her for many generations

FITBIT RANT

  • Mary LOVES her Fitbit and thinks Vinnie was a bit out of hand with his rant
  • Vinnie agrees that if a fitbit motivates you, as long as you aren’t a slave to it, it can be a GREAT tool!
    • Vinnie just doesn’t think it is healthy to become a slave to it
    • Otherwise, go for it!

CALORIE RESTRICTION

  • She is NSNG and does quite well on it
  • In 2010, her oncologist’s office had a diet plan that restricted calories
  • Only 1200 calories a day
    • Really not healthy or long-term sustainable

 

 

 

Keep Listening

Zero Resistance Life – Episode 2869

Zero Resistance Life – Episode 2869

October 21, 2026

AI Faux Influencers – Episode 2868

AI Faux Influencers – Episode 2868

October 19, 2026

Obesity Science with Gary Taubes – Episode 2867

Obesity Science with Gary Taubes – Episode 2867

October 16, 2026

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential