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Beginner Bike Riders

by Vinnie Tortorich

Apr232016

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 589 - Beginner Bike Riders

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: Episode 589 – Listener Rebecca joins Vinnie Tortorich on this Saturday show to ask about beginner bike riders and she also talks about her amazing NSNG weight loss journey.

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LISTENER REBECCA

  • Goes way back with Vinnie and the Lorey’s
    • She had lunch with Vinnie and Serena when she was in town
  • Rebecca went from ~300lbs to 185 lbs
    • Cutting out sugar and grains!
  • Eased herself onto NSNG, first grains then sugars
    • Has had amazing results
  • After losing 110 lbs, Rebecca looks like a totally different person
  • Shooting for 150-160lbs
    • She is 5’10”

TIPS FOR BEGINNER BIKE RIDERS

  • Rebecca has started riding a bike
  • She knows how to bike, does around 10 miles a day
    • Has a cross-bike
  • Had her first crash
  • Vinnie’s tips:
    • You must be very careful and aware of curbs and such
    • Strong core helps bike riding
    • Get tires that are as wide as possible
      • Run as low a tire pressure as possible
      • Better stability and patch
        • Patch = amount of rubber on the asphalt
    • Always use easier gear and spin pedals faster instead of more slowly pushing a harder gear
      • Prevents knee injury
    • If you can afford it, use a professional bike fitter
      • You want the seat to be high enough so that when the pedal is all the way at the bottom, there is still a 10º bend

 

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Filed Under: Fitness, Health, Ketosis, NSNG®, Podcast, Recipes, Sports, Weight Loss Tagged With: Beauty, Calories, carbs, cholesterol, Dean Lorey, diet, exercise, fat, Fitness Confidential, low carb, metabolic syndrome, muscles, No Sugar No Grains, Olive Oil, Serena Scott Thomas, Success Stories, sugar, vegan, Villa Cappelli, weight watchers, Workout

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.