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: Episode 589 – Listener Rebecca joins Vinnie Tortorich on this Saturday show to ask about beginner bike riders and she also talks about her amazing NSNG weight loss journey.
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LISTENER REBECCA
- Goes way back with Vinnie and the Lorey’s
- She had lunch with Vinnie and Serena when she was in town
- Rebecca went from ~300lbs to 185 lbs
- Cutting out sugar and grains!
- Eased herself onto NSNG, first grains then sugars
- Has had amazing results
- After losing 110 lbs, Rebecca looks like a totally different person
- Shooting for 150-160lbs
- She is 5’10”
TIPS FOR BEGINNER BIKE RIDERS
- Rebecca has started riding a bike
- She knows how to bike, does around 10 miles a day
- Has a cross-bike
- Had her first crash
- Vinnie’s tips:
- You must be very careful and aware of curbs and such
- Strong core helps bike riding
- Get tires that are as wide as possible
- Run as low a tire pressure as possible
- Better stability and patch
- Patch = amount of rubber on the asphalt
- Always use easier gear and spin pedals faster instead of more slowly pushing a harder gear
- Prevents knee injury
- If you can afford it, use a professional bike fitter
- You want the seat to be high enough so that when the pedal is all the way at the bottom, there is still a 10º bend