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Grains and Memory Loss with Max Lugavere

by Vinnie Tortorich

Apr222016

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 588: Grains and Memory Loss with Max Lugavere

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: Episode 588 – Documentary Director and health science video-blogger Max Lugavere joins Vinnie to talk about grains and memory loss. Max earned his degree in film & psychology, and also has great knowledge in the field of the effects different foods can have on one’s mind due to a turn of events he experienced in his own family.

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MAX LUGAVERE

  • Check out his website here 
  • Musician, scientist, and more!
  • His mom had cognitive deterioration and so he started looking into effects of diet on that
    • She was prescribed drugs that even doctors admit do very little
  • Has always had a large focus on health

GRAINS AND MEMORY LOSS

  • In Lugavere’s research, he found that grains actually increased memory loss
  • Eating lots of grains is especially bad for those with pre-existing memory loss conditions & brain injury
  • Overall, to avoid cognitive decline, eating green leafy vegetables is GREAT for your brain
    • Grains and processed sugars are bad
  • Check out his Bread Head
  • He found that memory loss happens decades before it shows up — and not eating grains when one is young can really help in the long run
  • The inflammation that eating grains causes is very bad for the brain
    • The brain is not an organ where you feel pain due to inflammation
    • You don’t realize how much it is being damaged
  • Immune cells can cross into the brain
  • Your body will burn what you give it
    • Good to give your body ketones to burn
    • Very efficient source to the brain

 

 

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Filed Under: Diabetes, Health, NSNG®, Podcast, Vitamins & Supplements, Weight Loss Tagged With: brain, carbs, cognitive aging, fat, Fitness Confidential, grains, low carb, Max Lugavere, memory, memory loss, No Sugar No Grains, Olive Oil, Villa Cappelli

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.