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Dealing with Dairy (& Vinnie’s Emotions)

by Vinnie Tortorich

Feb122016

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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: Episode 549 – Vinnie Tortorich and Anna Vocino discuss Vinnie’s past plus NSNG and diary. Different NSNG foods can still affect your weight loss goals negatively. This is the Friday edition of the Celebrity Fitness Trainer podcast.

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VINNIE’S SINGLE TEAR

  • Vinnie shed a tear thinking about the vegans
  • He just loves cheese and meat!!!!
    • Good snacks/light meals
  • Vinnie has a soft heart…
  • Vinnie went to a vegan’s house for Thanksgiving
    • Weird having bean curd shaped as meat

NOTE: Sorry folks, we’re still looking for a copy of Vinnie’s modeling photo of him naked on the beach covered only with a shell. Send us a copy if you have it!

VINNIE’S “ARREST”

  • Vinnie’s car was towed with a gun in it in NoHo
  • He was not allowed to have a concealed weapon without a permit, and got taken in for it
  • He was pretty new to California
  • He was handcuffed on the ground with a boot on his head
    • Cops went through his gym bag and everything
  • Was not given time, although multiple attorneys told him he would
  • Vinnie got the mafia involved and the whole thing went away

NSNG AND DAIRY

  • Some people feel better not eating dairy
  • You can take a blood test to see how much dairy affects you
  • Can cause inflammation, just like gluten
  • Dairy does have sugar in it, especially milk
  • Anna has autoimmune issues, and dairy really affects her negatively
  • A lot of women who have been plateauing have issues with dairy as well
  • If you plateau, consider trying to not eat dairy

HUMMUS

  • Chickpeas
  • Tahini
  • Garlic
  • Lemon
  • Olive Oil
  • That is ALL that should be in your hummus
  • Watch how much hummus you eat, it is a condiment

DIET SODAS

  • Bad because of what they do to your liver
  • Affect you just as much as normal soda

EVERYONE CHECK OUT VINNIE ON THE ADAM COROLLA SHOW THIS WEEKEND!

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.