Dealing with Dairy (& Vinnie’s Emotions)

: Episode 549 – Vinnie Tortorich and Anna Vocino discuss Vinnie’s past plus NSNG and diary. Different NSNG foods can still affect your weight loss goals negatively. This is the Friday edition of the Celebrity Fitness Trainer podcast.

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VINNIE’S SINGLE TEAR

• Vinnie shed a tear thinking about the vegans
• He just loves cheese and meat!!!!
  • Good snacks/light meals
• Vinnie has a soft heart…
• Vinnie went to a vegan’s house for Thanksgiving
  • Weird having bean curd shaped as meat

NOTE: Sorry folks, we’re still looking for a copy of Vinnie’s modeling photo of him naked on the beach covered only with a shell. Send us a copy if you have it!

VINNIE’S “ARREST”

• Vinnie’s car was towed with a gun in it in NoHo
• He was not allowed to have a concealed weapon without a permit, and got taken in for it
• He was pretty new to California
• He was handcuffed on the ground with a boot on his head
  • Cops went through his gym bag and everything
• Was not given time, although multiple attorneys told him he would
• Vinnie got the mafia involved and the whole thing went away

NSNG AND DAIRY

• Some people feel better not eating dairy
• You can take a blood test to see how much dairy affects you
• Can cause inflammation, just like gluten
• Dairy does have sugar in it, especially milk
• Anna has autoimmune issues, and dairy really affects her negatively
• A lot of women who have been plateauing have issues with dairy as well
• If you plateau, consider trying to not eat dairy

HUMMUS

• Chickpeas
• Tahini
• Garlic
• Lemon
• Olive Oil
• That is ALL that should be in your hummus
• Watch how much hummus you eat, it is a condiment

DIET SODAS

• Bad because of what they do to your liver
• Affect you just as much as normal soda

EVERYONE CHECK OUT VINNIE ON THE ADAM COROLLA SHOW THIS WEEKEND!