Vinnie Tortorich

Fitness Confidential Podcast


Training for Cyclists

by Vinnie Tortorich

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Jun062015
Angriest Trainer 411

Today is the Saturday edition of The Angriest Trainer podcast where Vinnie answers a listener question.  Today he is speaking to Shane Buchanan for Pensacola, Florida.  Shane has a question about training for a ride with no sugars…

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RIDE ACROSS INDIANA

  • Rain Ride is the Ride Across Indiana.  It is a one-day 160 mile ride
  • Has done long rides before on sugars and goos
  • Now he is more fat-adapted and wants to know how to adjust his training

HAVE A GOOD ZONE 2 BASE

  • On short ride day start putting in hard efforts
  • Do this once a week
  • Also, find every hill and bump (since Florida is flat) and get some hill-climbing once a week
  • With low sugar, legs may feel like crap, so you might want to trickle a little sugar

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