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Vinnie and Anna discuss what it really means to go in and out of ketosis.  Download the Glycemic Index chart here.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

The show begins with Vinnie telling of his experience earlier in Starbucks. He then talks about a couple of guys who came knocking at home. Vinnie and Anna then take a question on ketosis. They then get into a discussion of “cheat days.” Later in this episode, Anna reads an update from a cyclist who went from a vegan diet to a no sugar/no grain diet and noticed results in just a week. They conclude the show with some peculiar news of more sugary foods in schools, and vegans tweaking their diets.