Episode 2876: Vinnie Tortorich and Chris Shaffer speak to two callers about gaining muscle, cold plunges, and sticking to your plan.
Sticking to Your Plan
- Vinnie has a lot of questions for the first guest, who has an intriguing name and was home schooled. (4:00)
- Mackenzie learned about NSNG® through Mike Rowe’s podcast.
- His goal is to gain weight by putting on muscle, so he needs strength training advice. (14:00)
- Vinnie recommends the 2-day routine, and how he can do most of the exercises at home.
- Protein intake should be between 80 grams to 140 grams per day for muscle synthesis.
- Chris brings up a frequently asked question about cold plunges. (28:00)
- Cold plunges aren’t useless, they do have benefits; however, it doesn’t necessarily do all the things that is promised.
- It can be easy to fall into the “next big thing,” but avoid getting hyperfocused on a small percentage of gain.
- Dick is the second caller. (37:00)
- He’s been a follower of keto for quite some time.
- He has several health issues he is focusing on improving, including losing some weight.
- It’s all about sticking to your plan.
- Get Vinnie’s e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/
- Don’t forget to get Anna’s new book Eat Happy Cocktail Hour!
- You can order it here: https://eathappycocktailhour.com
- It’s also available in Vinnie’s Book Club here: https://tinyurl.com/eathappycocktail
- Eat Happy Cocktail Hour is filled with cocktails, mocktails, and appetizers, and you can pre-order right now.
- Pre-order and get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
- The physical release date is October 13, 2026
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook - Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
