Calories in Coffee – Episode 2872

Episode 2872: Vinnie Tortorich and Chris Shaffer discuss calories in coffee, fake coffee, and autophagy without extended fasting.

Listen · Episode 2872Calories in CoffeeOct 28, 2026 · 54 min

0:0054:21

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Calories In Coffee

• COVID, coffee, and the millennial stare. (3:00)
  •  Speaking of coffee: between 2003 and 2018, people are getting more calories from coffee. (5:00)
  • The increase in calories appears to be from non-diary creamers. (12:00)
  • Vinnie had certain expectations when he was dating. (18:00)
  • Buying better coffee makes a difference; you’re less likely to “need” to fill it with junk creamers.
• Chris has a question about fasting and autophagy. (45:00)
  • Fasting has benefits, but it doesn’t necessarily work long term.
  • You still have to learn proper eating habits.
  • Cycling hard for an hour can have a better autophagy signal than 72 hours’ worth of fasting. (49:00)
• Jaspr has a discount code, VINNIE, that gets you $350 off through the end of November. (50:00)
  • That’s $50 more than Jaspr’s Black Friday deal. After November, code VINNIE still gets you $200 off.
  • Go to Jaspr.co for more information or to purchase.
• You’ll find Pure Coffee Club, Eat Happy Kitchen, and Grazly products at PureVitaminClub.com. (1:00:00)

Important Reminders

• Get Vinnie’s e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/
• Don’t forget to get Anna’s new book Eat Happy Cocktail Hour!
  • You can order it here: https://eathappycocktailhour.com
  • It’s also available in Vinnie’s Book Club here: https://tinyurl.com/eathappycocktail
• Eat Happy Cocktail Hour features cocktails, mocktails, and appetizers, and it’s out now.
  • Order and get bonus goodies!
  • You can order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you order; you’ll need it for your bonuses!
• Check out the Aletha Hip Hook^TM that Vinnie uses to reduce pain and increase mobility:

  You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook

• Anna’s products are now linked to Pure Vitamin Club’s website. You can also purchase them under the “Food and Snacks” section.
  • https://purevitaminclub.com/collections/food-and-snacks
  • Vinnie hopes to add other products as well, all of which will be health-related.

Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

• Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self-Care, Beauty, and Grooming Products That Actually Work!
  • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here. https://amzn.to/4d9agj1
  • Please watch, rate, and review it!
• Eat Happy Italian, Anna’s second cookbook, is available!
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, on her website, and on Substack. They will spice up your day! https://annavocino.substack.com/