Episode 2771 – Vinnie Tortorich and Chris Shaffer welcome three callers to answer questions about accountability, unlearning diet trickery, and more.
Unlearning Diet Trickery
- Shelli is the first caller. (9:00)
- They chat about Shelli’s purchase of her Jaspr air scrubber.
- She has stopped drinking alcohol and noticed she feels much better. (21:00)
- Vinnie shares his experience with removing alcohol, too.
- Shelli is helping a friend with NSNG, and they discuss Chef Andrew Gruel and his budget-friendly meals.
- Helping her friend helps keep her accountable as well. (30:00)
- They discuss various online workshops that promote low sugar, but they charge thousands of dollars and feel like a scam. (34:00)
- Nora is the next caller. (42:30)
- She is new to NSNG® and recently joined the VIP community.
- She had previous success with a previous program, but it relied on specific packaged foods, diet trickery, and “white knuckling.” (47:00)
- Diet trickery, tracking calories, etc., can be anxiety-producing.
- Nora loves the NSNG® approach so far, but struggles to know whether she’s getting enough food or even too much.
- Emphasize “Non-scale victories” instead! (53:00)
- Continuous Glucose Monitors can help you learn how your body reacts to various foods. (1:00:00)
- There is such a thing as eating too much of a good thing. (1:04:00)
- Nora’s goal is to be healthy and reduce medicines.
- She has a question about getting her husband on board. (1:15:00)
- Dave R is the third caller, providing Vinnie with an update on his cancer journey. (1:18:00)
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
