Lying to Yourself – Episode 2605

Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting moving, and more.

Listen · Episode 2605Lying to YourselfFeb 12, 2025 · 58 min

0:0058:09

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Lying to Yourself

• There is a person Vinnie has spoken to that is a heavy drinker, but wants to “prove that I have healthy blood.” (6:30)
  • They are trying to manipulate health numbers by temporarily quitting drinking.
  • Vinnie has told the person they are lying to themselves about what it takes to be healthy.
  • You can’t lie yourself into a healthy diet.
• Using something like a GLP-1 is no different: you’re tricking your body into a specific response, but if the lifestyle doesn’t change, the weight will return when the drug is stopped. (13:00)
• We don’t advocate smoking tobacco or pot because the long-term use is damaging. (16:00)
  • However, Vinnie and Chris discuss the odd and inconsistent tobacco use rules.
• Fitness: are we doing it “wrong” (according to an article in the New York Times)? (29:00)
• So many people join the gym, but something as simple as walking is great! (34:00)
  • Adding some weight can help, especially uphill.
  • Get up and get moving! (39:00)
• Vinnie unleashes a bunch of ideas he’s considering. (50:00)

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More News

• If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list – https://vinnietortorich.com/vip/
• Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
    • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
• There’s a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

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