Episode 2413- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio Diet, how there is no hacking your body, and more.
There Is No hacking Your Body
- Gina mentions a new diet, called the “Portfolio Diet”. (1:30)
- Vinnie mentions recent experts on the show who addressed the “study” by Harvard stating red meat causes T2 diabetes. (5:00)
- Gina says it’s not just Harvard spouting this. (7:00)
- At a family member’s recent doctor visit, the doctor repeated the same misinformation.
- Everything old is new again–the wrong information gets repackaged into a “new” trend.
- Gina asks who is behind the movement to move away from eating real food. (11:00)
- Vinnie says people are getting lulled into the false message. (13:30)
- They chat a bit about Olympic sports which you win by moving backward. (15:30)
- Gina’s next question is regarding HIIT (High-Intensity Interval Training). (19:00)
- This question has to do with walking up stairs.
- Vinnie makes some general “steps” recommendations.
- Humans were not meant to be sedentary!
- Your body is a move-it-or-lose-it proposition!
- Vinnie always figures out a way to fit in some form of exercise.
- Vinnie emphasizes there is no “hacking” your body. (24:30)
- Gina asks Vinnie to talk about her two favorite quotes from Vinnie. (26:00)
- Don’t forget about Vinnie’s new subscription community. You can find out more by going to https://vinnietortorich.com/VIP.
- Gina has a new Instagram @myextrafamily.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
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