Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast
The War on Fat
- Gina opens the show with a question to Vinnie about eating 3 meals daily. (2:30)
- Now that she has been NSNG® for a while, she feels like 3 meals a day is a lot of food for her.
- They also discuss some of the other changes happening to her since being NSNG®.
- They discuss where the idea of 6 meals a day comes from, and why it’s B.S. (7:00)
- It started with the war on fat, which led to eating more carbs.
- She shares what she has seen in women’s fitness and weight loss Facebook groups. (16:00)
- The topic is usually about plateaus and how to break them; not surprisingly, the advice she hears is off the mark.
- Vinnie sorts the B.S. from facts.
- Cheat meals are nonsense.
- Vinnie shares an example of a common struggle he hears during his consultations. (19:00)
- Many people stop doing what is working and start trying hacks from various sources.
- This kicks them back into the diet mentality.
- He and Gina discuss OMAD (One Meal A Day), which some people try.
- His advice will vary depending on what is going on in your life.
- He also shares a crab cake recipe idea that Serena makes.
- They wrap up the show with a conversation about the Gina & Bryan Show.
- Gina recommends that since the holidays are coming up, consider gifting the NSNG® e-book to someone you care about.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
[the_ad id=”20253″]PURCHASE BEYOND IMPOSSIBLE (2022)
- The documentary launched on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Then, Share this link with friends, too!
- It’s also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
