The Basics of NSNG – Episode 2321

Episode 2321 – On this Friday’s show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG^® for newcomers to the show, and more.

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A LITTLE INTRODUCTION

• This episode is to review the basics of NSNG for the new “Rowebies”. (2:00)
  • That’s the nickname given to people who have discovered NSNG^® after listening to Vinnie on the Mike Rowe Podcast.
• It is not uncommon for people to have consultations with Vinnie to stay on track, even if they’ve been NSNG for a long time.
• Vinnie describes how he started NSNG. (17:15)
  • Vinnie has been an ultra athlete for years, yet got leukemia.
  • He describes what part of his lifestyle was like as an ultra-athlete.

THE BASICS OF NSNG^®

• They run down the list of what you can and should eat. (28:30)
  • List of Healthy fats, meats, eggs, full-fat dairy, and so much more, and the benefits of each.
• This list is available in the NSNG e-book, available here.
• Vinnie shares why you can over-consume the right things when beginning, as you are retraining your hormone responses. (47:00)
• They explain why CICO (Calorie in, Calorie out) is not effective.
• You can track macros and/or what you eat if you like, but it is unnecessary!
  • You can be successful without logging everything, so it’s easy.
  • Some people come from a disordered eating or diet mentality, and logging every item can be negative.
• They chat further about ideal veggies to have. Anna shares ideas. (56:00)
  • However, things like cauliflower crusts should be used with caution.
  • Read the ingredients as they often use a lot of non-friendly fillers like Cassava flour and tapioca starch.
• Cassava, potatoes, and other tubers are starchy and behave in your system like sugars.
• They talk about condiments as well. (1:01:00)
  • Anna reminds listeners to read the ingredients list on labels, not the nutritional panel.
    • It’s important to know the actual contents, not just the numbers on the panel.
• Vinnie and Anna advise newcomers to really give themselves time to acclimate and see results, especially if they have been metabolically broken for a long time. (1:11:00)
• They also talk about both natural and artificial sweeteners–both are bad!
• They also review various beverages, and why some are better than others. (1:18:00)

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FAT: A DOCUMENTARY 2 (2021)

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