Fitness Outside the Box – Episode 2314

Episode 2314 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside the box, and more.

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FITNESS OUTSIDE THE BOX

• Gina has a long history of being on several podcasts, and she added another one. (2:00)
  • Check out the “Brian and Gina Show” on your podcast platform and also at @LAmag on Twitter and Instagram.
  • You can also find videos for the show on Youtube here.
• This leads to a conversation about Vinnie’s “half-photo” memory, and other prominent people with impressive memory recall, and what some of the issues with it would be. (6:00)
• Gina shares what she recently did that helped her get more walking in without even trying. (24:30)
  • Vinnie emphasizes that “your body doesn’t know if your brain is having fun”—so do whatever works to get movement in!
  • Exercise doesn’t have to be toiling away.
• Vinnie shares his recent experience at LAX where everyone is laying around on their phones, looking like “broken dolls.”(27:20)
  • Check out Vinnie’s Instagram (https://www.instagram.com/vinnietortorich) to see some of the items he discusses.
  • Vinnie opted to keep walking around the airport to get HIS steps in.
• This leads to a conversation about air travel and the downward trend of wearing pajamas and sweats during travel. (33:00)
  • They discuss how attempting to make oneself more presentable can help keep your day and mindset.
  • Vinnie makes sure he gets dressed in nicer clothes daily, or else he’d be in workout clothes all day, every day.

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• The documentary launched on January 11!
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FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!