Vinnie Tortorich

Fitness Confidential Podcast


A Nourishing Mindset – Episode 2258

by Vinnie Tortorich

Share this !

Share on LinkedIn

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Dec172022
EPISODE-2258-A-Nourishing-Mindset

Episode 2258 – On this Saturday’s show, Vinnie Tortorich welcomes Dixie Huey and they discuss eating disorders, shifting the paradigm of thinking, having a nourishing mindset, and more.

PLEASE SUPPORT OUR SPONSORS

A NOURISHING MINDSET

  • Vinnie welcomes Dixie and they open up the show by chatting about music and how to cheat at party tricks to amaze your friends. (1:40)
  • Vinnie asks Dixie about her background, as she has been a longtime follower of NSNG®. (7:50)
    • Dixie explains her long history of eating disorders such as anorexia and bulimia and everything surrounding her mindset about weight, calories, etc.
    • Discovering Vinnie helped her in shifting the paradigm of thought around food. (25:00)
  • Dixie has continued to learn and now coaches others and has her own podcast, “The Nourishment Mindset”.
    • Nina Teicholz and Dr. Cate Shanahan were also big influences, and she explains how.
  • They chat a bit about how NSNG® is a great framework to go by; as a result, she thinks of food as nourishment, not as just calories.
  • Dixie has a book coming out in January 2023 that you can find out more about if you go to her sub stack here.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.