Vinnie Tortorich

Fitness Confidential Podcast


Holiday Flexibility – Episode 2254

by Vinnie Tortorich

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Dec122022
EPISODE-2254-Holiday-Flexibility

Episode 2254 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss holiday flexibility, Instagram reels, answer Twitter questions, chat with Marie, and more.

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HOLIDAY FLEXIBILITY

  • Vinnie and Anna start the show by chatting about music and a bit of slang. (2:00)
  • Anna had previously made a vow to Marie (Vinnie’s sweet Mom), and she’s ready to let Marie know that she’s made good on it. (8:40)
    • They call Marie in and discuss a variety of Italian and Cajun dishes, such as giardiniera (olive salad), muffuletta, and couvillion.
  • After Marie exits, Anna and Vinnie chat about holiday flexibility on NSNG®. (28:30)
  • Vinnie plays a couple of his Instagram reels–another one has gone viral! (34:30)
  • Then the duo is ready to answer a couple of Twitter questions. (43:30)
    • How do you know if you’re eating too much fat?
    • Does the body know when to quit losing weight?
    • They chat about growing muscles and loose skin after a big weight loss.
  • HEADS UP: Anna is doing a Livestream cooking event for her Substack Premium subscribers
    on Tuesday, 12/13/22 at 4:00 PM PST/7:00 PM EST.     

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  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.