Vinnie Tortorich

Fitness Confidential Podcast


Serving Too Many Kings – Episode 2205

by Vinnie Tortorich

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Oct052022
EPISODE-2205-Serving-Too-Many-Kings

Episode 2205 – On this Wednesday’s show, Vinnie Tortorich welcomes Meagan Hawkes back as a guest and they discuss her history, her progress, “drive-by” foods, serving too many kings, and more.

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SERVING TOO MANY KINGS

  • Vinnie welcomes Meagan back to the show and asks her to recap her NSNG® history a bit. (2:00)
    • Meagan lost a bunch of weight, but then had some stressful challenges and her weight started creeping back up.
    • She then decided to experiment with other variations of eating, including LFHP (low fat, high protein) and various fasting advice. (5:30)
    • She was still NSNG® but playing around with her macros.
    • She did that for 90 days but explains why it didn’t work for her.
  • During their chat, Meagan mentions what she calls “drive-by” eating; as a result, Vinnie and Meagan discuss how easy it is to fall into mindless eating. (10:00)
  • Meagan mentions that she started adding fat back in; as a result, Vinnie talks about how too much protein can be an issue for some people. (16:00)
    • Meagan chats about what other things she changed in her mindset and lifestyle that has her losing weight again.
  • Vinnie says messing around too much with what already works, a person ends up “serving too many kings”. (18:30)
  • Meagan reminds us to stick to the basics because it works!
  • Vinnie and Megan discuss the NSNG® PDF, doing a social experiment, and still helping people. (25:50)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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