Eating High Carbs & Ways to Workout – Episode 2127

Episode 2127 – On this Saturday’s show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to workout, and more.

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EATING HIGH CARBS & LIMITING DAIRY

• Vinnie welcomes Leona to both the show and the podcast team; then Vinnie asks her to share some of her history and how she discovered him and NSNG®. (2:20)
• Leona tells Vinnie that she heard him on The Adam & Dr. Drew podcast (in 2015) and mentions a little more of her history. (3:40)
• She was frustrated about the years of conflicting information about eating high carbs and burning body fat; as a result, when she heard Vinnie explain things so clearly, NSNG® and a low-carb lifestyle just made sense. (7:32)
• Vinnie explains how even his Italian ancestors warned him that pasta and bread could make you fat. (8:52)
• Vinnie explains where the myth of needing high carbs took hold. (10:12)
• Vinnie mentions that the Adam & Dr. Drew episode that Vinnie was on remains one of their show’s more famous episodes; it’s the reason he has since been on their shows around 90 times so far. (12:15)
• Leona continues with a little more history of her approach to dairy and success with NSNG^®. (12:56)
• Vinnie talks about what he recommends about dairy and why. (16:45)

VARIOUS WAYS TO WORKOUT

• The conversation then transitions to strength, and Vinnie coaches Leona with several exercises to improve grip strength. (18:28)
• Leona asks Vinnie for advice about struggling with what she calls “the workout mentality”–that workouts have to be a certain way in order to be effective, which contributes to her lack of consistency. (31:33)
• Vinnie describes various ways to work out that can help and what he likes to do for himself. (35:29)
• Vinnie reminds us that it doesn’t have to be as difficult as we tend to make it; he then shares his thoughts about breaking up workouts into smaller segments and whether that can be effective. (41:10)

TENACITY & “WHY NOT?”

• Vinnie explains he doesn’t think he is tenacious as much as he’s just formed lifelong habits and his personal approach of “Why not?”. (49:25)
• He then shares some examples of what he means by that approach, and it has helped him out in life. (50:50)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!