Calculating Zone 2 Heart Rate & More – Episode 2074

Episode 2074 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating your Zone 2 heart rate, Nautilus machines, Vinnie’s guest appearance on Mike Rowe’s podcast “The Way I Heard It,” and more.

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ZONE 2 HEART RATE

• Vinnie recommends Zone 2 exercise.
• It is best for weight loss, and is also excellent for cardiovascular and general health.
• How do you figure out what heart rate you should aim for?
• Take 180 and subtract your age.
  • But, add or subtract depending upon your fitness.
• If you aren’t fit, subtract five from the number above. If you’re quite fit, add five.
• That is the heart rate you should stay around to remain in Zone 2.
• You’ll notice over time that you’re getting more and more fit, and you’ll burn fat and strengthen your heart.
• It’s okay if you need to start really, reallllyyy slow to stay in Zone 2 when you start out.

NAUTILUS MACHINES

• The Nautilus concept is as the angle gets smaller, the weight sets in.
• Vinnie describes very generally how to properly use these machines if you have them.
• Don Coddington will do one set to failure on all of the machines.
  • Some people believe in going to failure — this idea is in part what gave Nautilus its start.

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Share this link with friends, too!

• Link to the film on Amazon Video:

• • • It’s also now available on Amazon (USA only for now)! 
      • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

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FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!