Episode 1904 – On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more.
HARD KNOCKS
- Hard knocks can do two things: (1) make people want to quit and have a defeatist mentality, or (2) fire people up.
- Vinnie and Anna have had their share of difficulties.
- However, they don’t say ‘woe is me.’
- They use this to motivate them — anger can be a good motivator if you cultivate it!
- However, they don’t say ‘woe is me.’
- Neither Vinnie nor Anna found success easily. They both still have naysayers but they keep fighting.
HORMONES & JUNK FOOD
- Vinnie did a consult recently with a woman who put the weight she lost back on.
- She couldn’t stop eating junk because people kept putting it in front of her.
- At work, for example, junk is available.
- If you’re eating junk, it’s not because you’re weak.
- It’s because you may not have the innate capacity to avoid junk!
- Once we have one Oreo, our hormones kick in and it’s so difficult to stop.
- It’s all about training your body and becoming fat adapted which can help get your hormones in check.
- Ghrelin, leptin, and insulin are the drivers that we have to get under control.
- We can’t simply control our hormones point blank.
WATCH THIS EPISODE ON YOUTUBE
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
