Episode 2795 – Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on, and more.
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Keep On Keeping On
- Dave is the first caller. (3:30)
- He was recently diagnosed with cancer and called ot give an update.
- He’s managed to keep weight on despite having to eat liquid foods.
- Vinnie gives him some advice about eating while getting chemo. (8:30)
- John W is the second caller. (15:30)
- He’s been NSNG for several years now and has noticed that his PSA levels go up if he has carbs. (17:30)
- PSA is a test to measure prostate antigens as a way of monitoring prostate health.
- He has a question about HIIT training. (24:00)
- HIIT training is not the same as strength training.
- They touch upon a spiritual mindset about life. (35:00)
- He has a question about how to share information about NSNG® with the Amish and Mennonite communities. (38:00)
- If you haven’t already, you can purchase Vinnie’s Intro to NSNG e-book. https://nsng.vinnietortorich.com/product/intro-to-nsng/
- Brandon is next. (48:30)
- He grows his hair to donate to kids with medical issues who have lost their hair.
- He called Vinnie because he can’t seem to get to the next step to reach a lower weight and has a hard time imagining himself at an optimal weight. (1:02:00)
- John D is the final caller.
- He’s lost a lot of weight on NSNG® in a short time; however, he feels his weight loss is slowing.
- Where can he make changes to keep the loss going?
- Creatine can increase your energy. (1:27:00)
The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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