Fitness Confidential Podcast

Making Progress & Giving Answers – Episode 2493

May 27, 2024

Episode

 

Fitness
Confidential

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Episode 2493 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about Vinnie’s cancer protocol making progress, giving answers to listeners’ questions, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2493Making Progress & Giving AnswersMay 27, 2024 · 50 min
0:0049:55
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Making Progress & Giving Answers

  • There’s some fun with Sam Elliott voiceovers. (2:00)
  • When this episode airs on May 27, 2024, Anna will have a birthday discount code, “Birthday10” until the end of May. (6:00)
  • Vinnie’s cancer update (11:30):
    • Vinnie is an N=1 experiment.
    • His protocol has changed a bit. He thought they were using a smaller amount than 17 years ago, but they are just administering at a different rate.
    • He mentions some of the side effects he was having, especially with the Neupogen®.
    • CBD (not THC) has helped him control some of the pain.
    • He’s getting bored—he hasn’t been able to do some of the things he hoped to do to occupy his time, like archery.
    • Vinnie has great health care—better than he had in California. (22:00) 
  • Questions from listeners. (27:00)
    • What are NSNG® foods for mouth/jaw damage, especially for getting good protein?
    • There’s a great question about various exercises, and Vinnie gives his top 5 exercises.
      • He adds some exercises if you want to push yourself further.
    • Sets to failure are as effective as multiple sets; however, you may need help with sets to failure.
  • The “Dirty Keto” documentary landing page should be up by May 30th. When it comes out, make sure you watch and rate it.
  • There’s a new NSNG® Foods promo code you can use! (53:00)
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon.
  • Anna’s upcoming Eat Happy Italian book is on the way.

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