Sticking to Your Goals – Episode 2409

Episode 2409 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s trip to Texas, sticking to your goals, answering some questions, and more.

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Some Q & A

• Anna has been traveling to Texas for her latest Eat Happy Kitchen promotional demos. (2:00)
• Vinnie brings up stressors, such as the pandemic, and how it can cause people to derail. (3:30)
• They describe what a “whoosh” in weight loss is and how it happens. (12:30)
  • Don’t expect a whoosh to be your normal pace of losing weight.
• Anna asks a question from a listener: What do you do when you hit a lull in your progress? (18:00)
  • Just stay the course!
    • A lull doesn’t mean it’s not working, it means your body is healing.
• A second question is: how do you know when you are fat-adapted? (20:00)
  • They give some examples of how your body should feel.
• Vinnie walked away with some important takeaways from Food Expo West last year. (26:00)
  • There is still a worldwide misconception that fat is bad and frankenfood is fine.
• They chat a bit about California and Texas. (34:00)
  • Anna was very excited to meet some of the NSNGers in Texas who came to see her.
• This leads to a chat about Vinnie’s affiliate programs and Scott King and how you can become an affiliate for his products.

Sticking to Your Goals

• There is no doubt you need to have goals. (44:00)
• Part of the process is that “life things” get in the way—but that’s the opportunity to learn, adjust, and keep moving forward.
• Vinnie shares one of his aerobics goals and how he hits it.
• You have to plan and take action; everything takes time!
• Don’t forget to get more information regarding Vinnie’s accountability group at vinnietortorich.com/vip!

PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Then, Share this link with friends, too!

• It’s also now available on Amazon (the USA only for now)! 
  • https://amzn.to/3JNhrPE

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FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!