Vinnie Tortorich

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The Impact of Estrogen with Cynthia Thurlow – Episode 2354

by Vinnie Tortorich

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Jul072023
EPISODE-2354-The-Impact-of-Estrogen-with-Cynthia-Thurlow

Episode 2354 – In this Friday’s episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP  back to the show and they discuss the benefits of protein, the impact of estrogen, menopause, and much more.

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You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

NUTRITION & CGMs

  • Vinnie’s recent Instagram post brings out naysayers, but the goal is to get accurate information out there. (3:00)
    • Vinnie and Cynthia discuss the 3 bad foods that Vinnie recommends avoiding.
    • Cynthia discusses breaking a fast with oatmeal vs a protein. (12:00)
    • They discuss the benefits of seeing for yourself how certain foods like oatmeal affect your blood glucose.
    • You only really need it for approximately a month in order to see how foods affect you.
    • A CGM is the most valuable investment you can make for your metabolic health.
  • Cynthia shares how she was attacked by a prominent cardiologist for recommending CGMs to people. (20:30)
    • Not surprisingly, that same cardiologist was found to have associations with Big Pharma.
  • They agree that there is value in N=1 experimentation to see what works. (23:30)
    • As we learn, we should be doing better.
  • Cynthia recommends reading “Sacred Cow” by Robb Wolf and Diana Rogers.
  • They also discuss how public policy has been made that affects nutrition, such as Meatless Monday in schools. (25:30)
    • School lunches have become carb-filled crap.
    • Metabolic health depends on protein and healthy fats. (33:00)

THE IMPACT OF ESTROGEN

  • Perimenopause is 10-15 years leading up to menopause. Menopause is 1 year without a cycle and beyond. (37:30)
    • If you are a woman in your late 30s or early 40s you’re “there”.
    • Cynthia recommends Dr. Jolene Brighten as another source of information.
  • It is extremely important to build and maintain muscle; less muscle means less insulin sensitivity.
    • Cynthia recommends breaking a fast with 30 grams of protein, and a daily intake to be 100 grams of protein. (41:20)
    • The impact of estrogen is important: low estrogen causes various issues, including muscle loss.
  • The limiting beliefs of women around lifting and building muscle can be discouraging, but they are wrong! (44:20)
  • Vinnie talks about Serena and ultra-running, chronic aerobics, and how it changed her body. (46:00)
    • She discovered Pilates, barre, and “solid core” and it has made great differences in her muscles.
  • Find the work you’re willing to do to help build and maintain strength. (52:40)
  • It’s important to hear both men and women that you can be active, healthy, and vibrant as you get older!
  • They switch to talking about dog food and the best options if you can afford it. (55:00)
    • Cynthia talks about what she discovered speaking with holistic vet Dr. Judy Morgan.
      • There are differences in the grades of meat and how some processed pet foods are made.
  • You can find Cynthia Thurlow on Twitter @_CynthiaThurlow and Instagram @cynthia_thurlow_.
    • Her recent book is full of great information about peri-menopause and menopause: Intermittent Fasting Transformation.
    • Her podcast is “Everyday Wellness” and can be found on various audio platforms and on her website.

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