Episode 2327 – On this Friday’s show Vinnie Tortorich welcomes Dr. Andreas Eenfeldt back to the show to discuss what drives satiety, whole foods vs. processed foods, and more.
WHAT DRIVES SATIETY
- Vinnie welcomes back Dr. Andreas Eenfeldt who is the Founder & CEO of dietdoctor.com.
- Andreas was also in both of Vinnie’s “FAT” documentaries.
- Vinnie and Andreas talk about the evolution of keto and debunking myths about it. (9:00)
- They also discuss various challenges of veganism, and how both keto and veganism have a “religious” following.
- Carnivore has a similar following; however, all these options can work but may be too much for many people to sustain.
- They talk about the importance of protein in varying diets.
- They turn the conversation to the topic of satiety (feeling full or satisfied). (21:00)
- What contributes to satiety and what hinders feeling full?
- Processed foods and even certain other food combinations can drive cravings and cause people to eat more.
- The book “Salt Sugar Fat“, by Michael Moss is a good book that describes how food manufacturers formulate food for profits. (27:30)
- NSNG® and low-carb approaches are great starters for retraining the brain and hormones to lessen cravings.
THE LURE AND DOWNSIDE OF DRUGS
- Vinnie and Dr. Eenfeldt discuss the downsides of drugs like Wegovy. (37:30)
- Though some people may see a slight improvement, a person has to stay on the drug; otherwise, all the weight comes back.
- There is evidence that such drugs also eat away at lean muscle mass.
- It’s just way better to get your nutrients from real food and have your hormones respond with satiety.
- Vinnie gives the comparison of eating the same number of ounces of steak vs. the same amount of chips; as a result, one will satisfy you, and one will keep you craving. (50:00)
- Vinnie talks about consultations and the word “plateau” and how he helps people through them. (48:00)
- You can and should have communion over yourself–you need to take your power back! (24:00)
- Dr. Eenfeldt reminds us that it’s not always about willpower; some foods drive cravings, so it’s best to avoid those foods.
- It’s better to focus on the quality of the food itself.
- Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
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