Vinnie Tortorich

Fitness Confidential Podcast


Getting Started with Weights – Episode 2252

by Vinnie Tortorich

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Dec102022
EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter questions about getting started with weights, and more.

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GETTING STARTED WITH WEIGHTS

  • Vinnie welcomes Jen back and asks her to recap getting started with NSNG®, and the success she’s had so far. (1:45)
  • Jen posted a question to Twitter about getting started with weights that Vinnie is going to answer during this episode, so grab a pen and paper! (5:30)
    • Jen tries to do regular walks, and has started DDP yoga, but would like to incorporate weights.
    • Vinnie explains what weight-bearing exercise is, and why it’s important. (9:00)
    • He also gives Jen a rundown of exercises she can do with her limited weight selection at home. (14:45)
      • He gives descriptions and walks her through the exercises.
  • If you make your goal, move the goalpost! Keep going!

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FAT: A DOCUMENTARY (2019)

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