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The Queen of the Bayou – Episode 2194

by Vinnie Tortorich

Sep192022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2194-The-Queen-of-the-Bayou

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Episode 2194 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, “Mah-rie”, where they talk recipes, answer a variety of Twitter questions, and more.

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THE QUEEN OF THE BAYOU

  • Vinnie and Anna start the show with a little nod to the passing of Queen Elizabeth II.  (2:00)
  • Then they call in the “queen of the bayou”, Vinnie’s mom “Mah-rie.” (4:15)
    • They chat a bit about Anna’s seasonings and share some recipe ideas.
    • They also discuss olive oils, Anna’s plan for a low-carb Italian cookbook, pointers for avocados lasting longer, and more.
  • Marie also brings up how someone she knows is suffering from hip pain; as a result, Marie tells the person what helped her heal from her own surgery. (25:10)
  • This leads to Anna telling a story of a family member who still struggles with making changes to better their health. (26:50)
  • It’s been a lovely conversation and they say goodbye to Marie for now.

QUESTIONS ANSWERED

  • Anna asks Vinnie some questions from the Twitter crowd. (30:00)
    • Vinnie shares his thoughts on various rower and spinner brands.
  • Anna tells Vinnie about a product she saw on social media that claims to block the absorption of carbs; Vinnie calls BS and explains why. (39:58)
  • Another question asks for recommendations on cycling and spinners; Vinnie always recommends doing the exercise you enjoy and will stick to as well. (43:55)
  • Vinnie shares an interesting story about a rower he knew and how that rower trained for rowing across the Atlantic. (45:55)
  • Anna has another question for Vinnie regarding BMI, and whether it is an accurate way to gauge the ideal weight. (47:20)
  • Anna also chats about how she’s started listening to James Nestor’s book, “Breathe.” (52:44)
    • James has been a guest on the show a couple of times (in episodes 1621 and 2046)–a great listen for your educational and listening pleasure.
  • Anna has one more question about all the fuss about honey and if it’s NSNG®.

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Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports Tagged With: BMI, canola oil, concept2 rower, healing from surgery, Honey, James Nestor, Marie, marie tortorich, olive oils, peloton, recipes, seafood, shrimp, spinners, towers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.