Episode 2194 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, “Mah-rie”, where they talk recipes, answer a variety of Twitter questions, and more.
THE QUEEN OF THE BAYOU
- Vinnie and Anna start the show with a little nod to the passing of Queen Elizabeth II. (2:00)
- Then they call in the “queen of the bayou”, Vinnie’s mom “Mah-rie.” (4:15)
- They chat a bit about Anna’s seasonings and share some recipe ideas.
- They also discuss olive oils, Anna’s plan for a low-carb Italian cookbook, pointers for avocados lasting longer, and more.
- Marie also brings up how someone she knows is suffering from hip pain; as a result, Marie tells the person what helped her heal from her own surgery. (25:10)
- This leads to Anna telling a story of a family member who still struggles with making changes to better their health. (26:50)
- It’s been a lovely conversation and they say goodbye to Marie for now.
QUESTIONS ANSWERED
- Anna asks Vinnie some questions from the Twitter crowd. (30:00)
- Vinnie shares his thoughts on various rower and spinner brands.
- Anna tells Vinnie about a product she saw on social media that claims to block the absorption of carbs; Vinnie calls BS and explains why. (39:58)
- Another question asks for recommendations on cycling and spinners; Vinnie always recommends doing the exercise you enjoy and will stick to as well. (43:55)
- Vinnie shares an interesting story about a rower he knew and how that rower trained for rowing across the Atlantic. (45:55)
- Anna has another question for Vinnie regarding BMI, and whether it is an accurate way to gauge the ideal weight. (47:20)
- Anna also chats about how she’s started listening to James Nestor’s book, “Breathe.” (52:44)
- James has been a guest on the show a couple of times (in episodes 1621 and 2046)–a great listen for your educational and listening pleasure.
- Anna has one more question about all the fuss about honey and if it’s NSNG®.
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