Vinnie Tortorich

Fitness Confidential Podcast


Good and Bad Oils – Episode 2103

by Vinnie Tortorich

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May152022

Episode 2103 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good and bad oils, inflammation, saturated fats, cholesterol lies, and more.

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GOOD AND BAD OILS

  • Not all oils are created equally.
  • This does not have to do with fat content.
  • Rather, some oils are highly processed and cause tons of inflammation.
  • Seed oils are among the worst.
  • STAY AWAY from corn oil.
    • This is similar to what they use in machinery!
  • Vinnie thinks soybean oil should be illegal.
  • Palm oil, however, is pretty good! Vinnie would recommend. 
    • Same with coconut oil and avocado oil.
  • Olive oil, ghee and butter are always a safe bet.
  • If anyone is talking to you about your cholesterol and oils, make sure you don’t just take that at face value.
    • So much of what we are told about cholesterol in the mainstream is BS.
    • We need cholesterol and if we don’t eat enough, our body will make more.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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